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fatigue
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Tired all the time? It might be a vitamin deficiency, according to this neuroscientist
not getting enough of vitamin D, vitamin B12 and omega-3 fatty acids – is linked to low energy levels.
Diet isn’t everything. Sunlight, exercise, better sleep and stress management are all critical factors for reducing fatigue.
Fri Mar 14 15:59:52 2025 - permalink
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https://www.psypost.org/tired-all-the-time-it-might-be-a-vitamin-deficiency-according-to-this-neuroscientist/
alimentation
fatigue
nutrition
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sommeil
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